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Yeşil Marka Protein Powder (33 g Protein) Calories
33 g protein per serving
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Yeşil Marka Protein Powder (33 g Protein) (40 g) has 152 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 33 g of protein, 1.4 g of fat and 0.4 g of fiber. Its 140 mg of Phosphorus covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Yeşil Marka Protein Powder (33 g Protein) Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
6g
· 2% DV
Protein
82.5g
· 165% DV
Fat
3.5g
· 4% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 86% · Fat 8%
Yeşil Marka Protein Powder (33 g Protein) Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B12
0.4µg · 17% DV
B5
0.25mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
350mg · 50% DV
Calcium
450mg · 45% DV
Selenium
15µg · 27% DV
Magnesium
70mg · 17% DV
How Nutritious Is Yeşil Marka Protein Powder (33 g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Yeşil Marka Protein Powder (33 g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yeşil Marka Protein Powder (33 g Protein)
To burn the 380 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Yeşil Marka Protein Powder (33 g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeşil Marka Protein Powder (33 g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Yeşil Marka Protein Powder (33 g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeşil Marka Protein Powder (33 g Protein) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Yeşil Marka Protein Powder (33 g Protein)
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Frequently Asked Questions About Yeşil Marka Protein Powder (33 g Protein)
How should Yeşil Marka Protein Powder be mixed?
Shake the measured serving with water, milk, or a plant-based drink until smooth. Adding the liquid first and the powder second usually helps reduce clumping.
Can I add this protein powder to hot coffee or oats?
Yes, but adding it directly to very hot liquid can cause clumps. Mix the powder with a small amount of cool or lukewarm liquid first, then stir it into coffee or cooked oats.
Is Yeşil Marka Protein Powder better before or after a workout?
It can be used whenever it helps you meet your daily protein needs. A post-workout shake is convenient, but overall daily nutrition matters more than precise timing alone.
Can protein powder replace a meal?
Not as a regular standalone meal. It provides protein, but it does not replace the variety of vegetables, whole grains, healthy fats, and micronutrients found in a balanced meal; combining it with fruit, oats, or yogurt makes it more filling.
Does protein powder cause weight loss on its own?
No. Protein powder is not a fat-burning product; body-weight changes depend on overall energy intake, activity, and sustainable eating habits.
Should I drink protein powder with water or milk?
Water makes a lighter shake with a more neutral flavor, while milk can make it creamier and more satisfying. The best choice depends on your preferences, overall eating pattern, and tolerance of dairy.
Is Yeşil Marka Protein Powder suitable for people with lactose sensitivity?
It contains dairy allergens and may cause digestive symptoms in people with lactose sensitivity. Lactose content varies by product, so check the label and seek professional advice if you are unsure.
Can protein powder harm the kidneys?
There is no strong evidence that protein supplements harm kidney function in healthy people when used appropriately. People with kidney disease or a medically prescribed protein restriction should speak with a doctor or dietitian first.
How should opened protein powder be stored?
Keep the container tightly closed in a cool, dry place away from direct sunlight. Avoid using a wet scoop, as moisture can lead to clumping and reduce product quality.
What happens if I have protein powder with fruit?
Fruit adds flavor, volume, and naturally occurring carbohydrates, which can make a shake a more balanced snack, particularly after training. Banana, strawberries, and berries are common smoothie additions.
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Nutrition data compiled from USDA FoodData Central and scientific sources.