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Breakfast sandwich Calories
Bread-based breakfast sandwich, moderate protein
CALORIES
GI
POTASSIUM
FIBER
Breakfast sandwich Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
24.8g
· 39%
Protein
11.5g
· 18%
Fat
12.1g
· 43%
Fiber
1.8g
Breakfast sandwich Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.1mg · 19% DV
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
165mg · 24% DV
Sodium
540mg · 23% DV
Calcium
118mg · 12% DV
Breakfast sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breakfast sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breakfast sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Breakfast sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breakfast sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to Breakfast sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.