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Green apple, peeled Calories
Low calorie, vitamin C source, peeled, fiber
CALORIES
GI
POTASSIUM
FIBER
Green apple, peeled Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.5g
· 96%
Protein
0.3g
· 2%
Fat
0.1g
· 2%
Fiber
1.7g
Green apple, peeled Vitamins & Minerals
Vitamins
Vitamin C
4.5mg · 5% DV
B1
0.03mg · 3% DV
B2
0.02mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
90mg · 3% DV
Calcium
7mg · 1% DV
Magnesium
5mg · 1% DV
Iodine
1µg · 1% DV
Green apple, peeled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple, peeled Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple, peeled Contain Allergens?
No known major allergens
Which Diets Is Green apple, peeled Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple, peeled Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Green apple, peeled
Green apple, peeled — Frequently Asked Questions
Why does peeled green apple turn brown after cutting, and how can I slow it down?
Once cut, the apple is exposed to air and browns through enzymatic oxidation. A little lemon juice, an airtight container, and refrigeration can slow this process.
How long does a peeled green apple stay fresh in the fridge?
If kept whole and well covered, it is usually best within about a day. If sliced, it is best eaten the same day for the best texture and flavor.
Can peeled green apple be frozen?
Yes, especially in slices frozen in a single layer first. After thawing it will be softer, so it works best in smoothies, sauces, or cooked recipes rather than as a crisp snack.
Does peeling a green apple reduce its nutritional value a lot?
Peeling removes some fiber and plant compounds that are concentrated in or near the skin. Even so, peeled green apple can still be a light, convenient fruit option.
Is peeled green apple okay to eat on an empty stomach?
For most people, yes, but its tartness may bother sensitive stomachs. If that happens, pairing it with yogurt, oats, or nuts can make it gentler.
Is it better before or after a workout?
Before exercise, it can work as a light, easy snack. After exercise, it is usually better paired with a protein-rich food for a more balanced recovery snack.
What foods pair well with peeled green apple?
It goes well with yogurt, cinnamon, oats, nut butter, and cheese. Pairing it with protein or fat can also make it more filling and help balance the meal or snack.
Does eating green apple at night cause weight gain?
No single food causes weight gain just because of the time you eat it; overall intake matters more. That said, eating large amounts late at night may be less comfortable for some people.
Is green apple clearly healthier than red apple?
Not necessarily; both are nutritious fruit choices. In practice, taste, tartness, texture, and what helps you eat fruit regularly matter more than small differences between varieties.
Who should be careful with peeled green apple?
People with acid sensitivity, reflux, or mouth irritation may find tart apples uncomfortable. People with diabetes may also prefer to fit fruit into a balanced meal or snack rather than eating it in isolation.
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Nutrition data compiled from USDA FoodData Central and scientific sources.