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Green apple Calories
Crisp, fiber-rich and contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green apple Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Green apple Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green apple Contain Allergens?
No known major allergens
Which Diets Is Green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green apple Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Green apple
Green apple — Frequently Asked Questions
Why do julienned green apples turn brown so quickly?
Once cut, the exposed apple flesh reacts with oxygen and begins enzymatic browning. A brief toss with lemon water and storage in an airtight container can slow this down.
How long do cut green apple strips stay fresh in the refrigerator?
When sealed and refrigerated, cut apple strips usually keep their best texture and flavour for about 2–3 days. Discard them if they become very soft, watery, or develop a fermented smell.
Can julienned green apple be frozen?
Yes. Freezing lemon-treated strips helps preserve them, but they will become softer after thawing, so they are best used in smoothies, cooked fruit dishes, or oatmeal rather than eaten crisp.
How can I add green apple to a salad without it becoming watery?
Slice it just before serving and lightly coat the pieces with lemon juice or a yogurt-based dressing. Avoid salting the apple too far in advance, as this can draw out moisture and reduce its crunch.
What pairs well with green apple for a more satisfying snack?
Try it with yogurt, kefir, cheese, nut butter, or a small handful of nuts. These foods add protein or fat and make the snack feel more filling than apple alone.
Is green apple healthier than red apple?
Neither is automatically healthier; both can be part of a nutritious fruit intake. Green apples are often tarter and firmer, while many red varieties taste sweeter, so the best choice is the one you enjoy and will eat regularly.
Can I eat green apple on an empty stomach?
Most people can eat it on an empty stomach without a problem. If its tartness aggravates reflux, gastritis, or a sensitive stomach, have it with yogurt, oats, or nuts instead.
Is green apple a good choice before exercise?
It can work as a light, convenient pre-workout snack. Before a longer or harder session, pairing it with yogurt, milk, or nuts may provide more staying power.
Is it bad to eat green apple at night?
Eating an apple at night is not inherently harmful; overall eating habits matter more. People with reflux or stomach sensitivity may feel more comfortable avoiding tart foods immediately before lying down.
Should I eat the peel of a green apple?
The peel is edible and adds to the apple's crisp texture. Wash the apple thoroughly under running water and rub the surface before eating it with the skin on.
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Nutrition data compiled from USDA FoodData Central and scientific sources.