Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍐
Green pear Calories
Juicy fiber-rich fruit with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Green pear Nutrition Facts
Selected: 100 g
57
KCAL / 100G
Carbs
15.2g
· 96%
Protein
0.4g
· 3%
Fat
0.1g
· 1%
Fiber
3.1g
Green pear Vitamins & Minerals
Vitamins
Vitamin C
4.3mg · 5% DV
Vitamin K
4.4µg · 4% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
116mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
12mg · 2% DV
Calcium
9mg · 1% DV
Green pear Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Green pear Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Green pear Contain Allergens?
No known major allergens
Which Diets Is Green pear Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Green pear Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Foods Similar to Green pear
Green pear — Frequently Asked Questions
How can I ripen a green pear at home?
Leave it at room temperature until it softens slightly near the stem and develops a sweeter aroma. To speed things up, place it in a paper bag with a banana or apple.
Why does cut green pear turn brown, and how can I slow that down?
The flesh browns because it reacts with oxygen after cutting. A little lemon juice and storing it in an airtight container can help slow the discoloration.
Is it better to eat green pear with the skin on?
Usually yes, because some of the fiber is concentrated in and just under the skin. Wash it well first, and peel it if you find the skin hard to digest.
How long does green pear keep in the fridge?
Unripe pears are best left at room temperature, but once ripe they keep better in the refrigerator for a few more days. Cut pear should be eaten sooner because it loses texture and browns quickly.
Can green pear be frozen?
Yes, it freezes well when sliced and cored first. After thawing it will be softer, so it works best in smoothies, compotes, or porridge rather than as a crisp fresh snack.
Can green pear help with constipation, or can it upset digestion?
Its fiber and water can support regular bowel movements for many people. But large amounts may cause bloating or digestive discomfort in people with sensitive guts.
Is green pear better before or after a workout?
Before exercise, it can be a light option for quick, easy-to-eat carbohydrate. After exercise, pairing it with a protein source like yogurt or kefir makes it a more balanced recovery snack.
What should I pair with green pear to make it more filling?
Pairing it with protein or fat usually helps more than eating it alone. Good options include yogurt, cheese, nuts, seeds, or oats.
How does green pear compare with apple?
Green pear is usually juicier and softer, while apple is often crisper and more tart. The better choice often comes down to texture preference, digestion, and how you plan to use it.
Who should be careful with green pear?
People with sensitive digestion may notice gas or bloating, especially if they eat a lot at once. It is often better to start with a small serving and see how well it suits you.
Have another question about Green pear?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.