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Peanut (unsalted) Calories
Source of protein and healthy fats, unsalted
CALORIES
GI
POTASSIUM
FIBER
Peanut (unsalted) Nutrition Facts
Selected: 100 g
567
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Peanut (unsalted) Vitamins & Minerals
Vitamins
B3
12.07mg · 75% DV
Folate
240µg · 60% DV
Biotin
17.5µg · 58% DV
Vitamin E
8.33mg · 56% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Peanut (unsalted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut (unsalted) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut (unsalted) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut (unsalted) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut (unsalted) Fat Profile
SATURATED
6.83g
MONOUNSATURATED
24.43g
POLYUNSATURATED
15.56g
Omega 6:3 ratio 1556:1
Above the ideal 4:1 (1556:1).
Foods Similar to Peanut (unsalted)
Peanut (unsalted) — Frequently Asked Questions
How should unsalted peanuts be stored after opening?
Keep them in an airtight container in a cool, dark place. For longer freshness, refrigerating or freezing helps slow the oils from turning rancid.
Can unsalted peanuts be frozen?
Yes, they freeze well and freezing helps preserve freshness. Let them come to room temperature briefly before eating for the best texture.
Does roasting peanuts change their nutrition a lot?
Roasting mainly reduces moisture and changes flavor, so the nutrition can seem more concentrated per 100 grams. Very high heat may also reduce some heat-sensitive vitamins.
Are peanuts better before or after a workout?
Because they are relatively high in fat and fiber, they may feel heavy right before training for some people. They are often better tolerated after exercise or as a snack away from intense activity.
Does eating unsalted peanuts at night cause weight gain?
Not by itself—weight gain depends more on your overall intake and portion size than the time of day. Peanuts are energy-dense, so it is easy to overeat them without noticing.
What foods pair well with unsalted peanuts for a balanced snack?
They pair well with fruit, yogurt, or a whole-grain food. That combination can make the snack more balanced and often more filling.
Are peanuts a worse choice than almonds or walnuts?
Not automatically; different nuts have different fat profiles and micronutrients. Peanuts are often a more affordable option and still provide substantial protein.
Are unsalted peanuts suitable for children?
They can be, but whole peanuts can be a choking hazard for young children. Age-appropriate forms are safer, and allergy symptoms should be watched for when first introduced.
Who should be especially careful with peanuts?
Anyone with a peanut allergy should avoid them completely, because even small amounts can trigger a serious reaction. People with chewing or swallowing difficulties should also be cautious with whole peanuts.
How can you tell if unsalted peanuts have gone stale or bad?
A bitter, paint-like, or soapy smell or taste can mean the fats have gone rancid. Visible mold, dampness, or an unusually soft texture are also warning signs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.