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Peanut chickpea chips Calories
Legume-based crunchy snack with peanut
CALORIES
GI
POTASSIUM
FIBER
Peanut chickpea chips Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
52g
· 42%
Protein
18g
· 15%
Fat
24g
· 43%
Fiber
8g
Peanut chickpea chips Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
Folate
85µg · 21% DV
Vitamin E
3.2mg · 21% DV
B1
0.22mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
290mg · 41% DV
Magnesium
115mg · 27% DV
Zinc
2mg · 18% DV
Peanut chickpea chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chickpea chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chickpea chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chickpea chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chickpea chips Fat Profile
SATURATED
3.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Peanut chickpea chips
Peanut chickpea chips — Frequently Asked Questions
How many calories are in peanut chickpea chips?
Peanut chickpea chips provide 500 calories per 100 g. The same amount contains 18 g of protein, 52 g of carbohydrates, and 24 g of fat.
Are peanut chickpea chips vegan and gluten-free?
Yes, peanut chickpea chips are compatible with vegan and gluten-free diets. However, they contain peanuts and should be avoided by people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.