1 cup (medium) of Peanut banana protein milk (240 g) has 264 calories. That works out to 110 calories per 100 g. It contains 23.5 g of carbs, 18 g of protein, 10.1 g of fat and 2.9 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Peanut banana protein milk Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

9.8g

· 4% DV

Protein

7.5g

· 15% DV

Fat

4.2g

· 5% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 28% · Fat 35%

Peanut banana protein milk Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.18mg · 14% DV

0.6mg · 12% DV

Biotin

2.5µg · 8% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

Iodine

12µg · 8% DV

How Nutritious Is Peanut banana protein milk?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Peanut banana protein milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peanut banana protein milk

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Peanut banana protein milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peanut banana protein milk Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peanut banana protein milk Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peanut banana protein milk Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Peanut banana protein milk

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Peanut banana protein milk vs Tantuni100 kcal fewer per 100 g

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Peanut banana protein milk vs Protein Bar240 kcal fewer per 100 g

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Foods Similar to Peanut banana protein milk

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Peanut banana protein milk

How many calories are in peanut banana protein milk?

Peanut banana protein milk contains 110 calories per 100 g. It also provides 7.5 g of protein per 100 g.

Is peanut banana protein milk low glycemic?

Peanut banana protein milk has a glycemic index of 38. It contains dairy and peanuts, so it is not suitable for people with dairy or peanut allergies.

Have another question about Peanut banana protein milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026