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Peanut caramel chocolate bar Calories
Sweet chocolate bar with peanuts and caramel
CALORIES
GI
POTASSIUM
FIBER
Peanut caramel chocolate bar Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
57.8g
· 45%
Protein
9.1g
· 7%
Fat
27.4g
· 48%
Fiber
2.6g
Peanut caramel chocolate bar Vitamins & Minerals
Vitamins
B3
2.4mg · 15% DV
Vitamin E
2.1mg · 14% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
185mg · 26% DV
Magnesium
52mg · 12% DV
Iron
2mg · 11% DV
Selenium
5.8µg · 11% DV
Peanut caramel chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut caramel chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut caramel chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Peanut caramel chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut caramel chocolate bar Fat Profile
SATURATED
11.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
5g
Omega 6:3 ratio 160:1
Above the ideal 4:1 (160:1).
Foods Similar to Peanut caramel chocolate bar
Peanut caramel chocolate bar — Frequently Asked Questions
Is a peanut caramel chocolate bar good before a workout?
It can provide quick energy, but the fat and caramel may feel heavy for some people right before exercise. A smaller portion or a simpler carb source may be easier to tolerate pre-workout.
Is it a good post-workout snack?
It can be a convenient option after training because it provides carbohydrates and some protein. Still, it is not a complete recovery meal, so pairing it with milk, yogurt, or another protein-rich food is more balanced.
Why can this bar leave you hungry again soon?
Sweet, highly palatable foods are often easy to overeat and may not feel as filling as less processed options. Its ultra-processed nature may also make satiety feel shorter-lived for some people.
Should a peanut caramel chocolate bar be kept in the fridge?
Usually, a cool, dry place is enough. In hot weather, refrigeration can prevent melting, but it may also make the caramel and chocolate much firmer.
How long does it keep once opened?
Once opened, exposure to air and moisture can affect texture and flavor more quickly. It is best eaten the same day or kept sealed and finished soon after opening.
Can you freeze it?
Yes, it can be frozen, which can help prevent melting in warm conditions. After thawing, the chocolate may develop a whitish bloom and the texture can change.
Does it go well with coffee?
Many people enjoy sweet chocolate bars with coffee because the bitterness of coffee can balance the sweetness. If you are sensitive to caffeine, having both late in the day may affect sleep.
Can this bar replace a meal?
It may curb hunger briefly, but on its own it is not a balanced meal. Pairing it with fruit, yogurt, or a less processed food makes it more satisfying and nutritionally rounded.
Is this the same as a protein bar?
No. This is a confectionery-style sweet bar, while protein bars are usually formulated specifically to deliver more protein.
Who should be careful with this product?
Anyone with peanut, dairy, or soy allergies should avoid it. People trying to limit ultra-processed foods or who find sweet snacks hard to portion may also want to be more mindful with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.