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Roasted peanuts Calories
Rich in protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts Nutrition Facts
Selected: 100 g
580
KCAL / 100G
Carbs
38.4g
· 27%
Protein
25.2g
· 18%
Fat
35.2g
· 55%
Fiber
5.2g
Roasted peanuts Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
Biotin
17µg · 57% DV
Vitamin E
8.3mg · 55% DV
B1
0.64mg · 53% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
358mg · 51% DV
Magnesium
176mg · 42% DV
Roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanuts Fat Profile
SATURATED
6.9g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted peanuts
Roasted peanuts — Frequently Asked Questions
Are roasted peanuts less healthy than raw peanuts?
Plain roasted peanuts are broadly comparable to raw peanuts nutritionally. Very high-heat roasting may reduce some heat-sensitive compounds, while added salt, sugar, or oil makes a bigger practical difference.
What is the best way to store roasted peanuts?
Keep them in an airtight container in a cool, dark place. Refrigeration helps preserve freshness for longer, and freezing is useful in warm climates or for long-term storage.
Can roasted peanuts be frozen?
Yes. Store them in a tightly sealed freezer-safe container or bag, then let them come to room temperature before eating for the best texture.
How can you tell if roasted peanuts have gone rancid?
A bitter, sour, paint-like, or soapy smell or flavor can indicate that their oils have gone rancid. Discard peanuts that are moldy, damp, or unusually discolored.
Are roasted peanuts better before or after a workout?
On their own, their fat content may feel heavy immediately before exercise for some people. After training, pairing them with fruit, yogurt, or a whole-grain food can make a convenient snack with protein and energy.
Can you eat roasted peanuts with coffee?
Yes, they can make a satisfying snack alongside coffee. However, people with reflux may find that coffee plus fatty foods worsens symptoms, so individual tolerance matters.
Are roasted peanuts safe for children?
They can be offered to children who do not have a peanut allergy, in an age-appropriate form. Whole peanuts are a choking hazard for young children, so use peanut butter, ground peanuts, or finely chopped peanuts instead.
Are peanuts actually tree nuts?
No. Despite the name, peanuts are legumes that grow underground, not tree nuts like almonds, walnuts, or hazelnuts.
Can someone with a peanut allergy eat roasted peanuts?
No. Roasting does not remove peanut allergens, and even small amounts can trigger a severe reaction. People with peanut allergy should also check labels for cross-contact warnings.
Is it better to choose salted or unsalted roasted peanuts?
For everyday eating, plain unsalted peanuts without added oil or sugar are usually the simpler choice. Salted varieties may be best limited by people who need to manage sodium intake or blood pressure.
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Nutrition data compiled from USDA FoodData Central and scientific sources.