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Peanut Butter Calories
Source of protein and healthy fats, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Peanut Butter Nutrition Facts
Selected: 100 g
588
KCAL / 100G
Carbs
20.6g
· 13%
Protein
25.1g
· 16%
Fat
49.2g
· 71%
Fiber
6.3g
Peanut Butter Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
Biotin
24µg · 80% DV
Vitamin E
6.6mg · 44% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
390mg · 56% DV
Magnesium
168mg · 40% DV
Peanut Butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Butter Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Butter Fat Profile
SATURATED
9.6g
MONOUNSATURATED
24.3g
POLYUNSATURATED
13.7g
Omega 6:3 ratio 1340:1
Above the ideal 4:1 (1340:1).
Foods Similar to Peanut Butter
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Nutrition data compiled from USDA FoodData Central and scientific sources.