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Roasted peanuts Calories
Source of protein and healthy fats, roasted
CALORIES
GI
POTASSIUM
FIBER
Roasted peanuts Nutrition Facts
Selected: 100 g
585
KCAL / 100G
Carbs
16.1g
· 11%
Protein
25.8g
· 17%
Fat
49.2g
· 72%
Fiber
8.5g
Roasted peanuts Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
Biotin
18µg · 60% DV
Vitamin E
8.3mg · 55% DV
B1
0.44mg · 37% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
376mg · 54% DV
Magnesium
168mg · 40% DV
Roasted peanuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted peanuts Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted peanuts Contain Allergens?
Contains these allergens:
Which Diets Is Roasted peanuts Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted peanuts Fat Profile
SATURATED
6.8g
MONOUNSATURATED
24.4g
POLYUNSATURATED
15.6g
Omega 6:3 ratio 1560:1
Above the ideal 4:1 (1560:1).
Foods Similar to Roasted peanuts
Roasted peanuts — Frequently Asked Questions
Is roasted peanuts healthier than raw peanuts?
Both provide similar core nutrients; the main differences are taste, texture, and how they are processed. Roasting improves flavor, but very high heat can slightly reduce some sensitive compounds, and heavily salted versions are best limited.
Are roasted peanuts better before or after a workout?
Because they are high in fat, they may feel heavy right before exercise for some people. They often work better as a small snack between meals or after training alongside a carbohydrate-rich food.
Do roasted peanuts keep you full?
Yes, their mix of protein, fat, and fiber can help promote satiety. That is why even a small portion can be satisfying as a snack.
How should roasted peanuts be stored?
Keep them in an airtight container in a cool, dry place. For longer storage, refrigeration or freezing can help slow the oils from turning rancid.
How can you tell if roasted peanuts have gone bad?
A bitter, paint-like, soapy, or stale smell and taste are common signs of rancidity. If they have picked up moisture, they may also lose their crunch.
Do roasted peanuts cause weight gain?
No single food automatically causes weight gain; overall calorie intake matters most. However, roasted peanuts are energy-dense, so it is easy to overeat them without noticing.
Can you eat roasted peanuts at night?
Yes, there is no general rule against eating them in the evening. But people prone to reflux or indigestion may prefer to avoid large portions right before bed because of the fat content.
What foods pair well with roasted peanuts?
They pair well with fruit, yogurt, or oats for a more balanced snack. Unsalted roasted peanuts with fresh fruit are a practical combination for both flavor and fullness.
What is the difference between salted and unsalted roasted peanuts?
The peanut itself is largely the same; the main difference is the added sodium. Unsalted versions are usually the better choice for people monitoring blood pressure or salt intake.
Who should be careful with roasted peanuts?
Anyone with a peanut allergy should avoid them completely, since even small amounts can trigger a serious reaction. Whole peanuts can also be a choking hazard for young children, so age-appropriate forms are safer.
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Nutrition data compiled from USDA FoodData Central and scientific sources.