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Peanut chips Calories
Salty processed snack with peanut flavor and high fat
CALORIES
GI
POTASSIUM
FIBER
Peanut chips Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
53g
· 39%
Protein
7.5g
· 5%
Fat
34g
· 56%
Fiber
3.5g
Peanut chips Vitamins & Minerals
Vitamins
Vitamin E
2.1mg · 14% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Minerals
Sodium
620mg · 27% DV
Phosphorus
145mg · 21% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Peanut chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut chips Contain Allergens?
Contains these allergens:
Which Diets Is Peanut chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut chips Fat Profile
SATURATED
8.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 283.3:1
Above the ideal 4:1 (283.3:1).
Foods Similar to Peanut chips
Peanut chips — Frequently Asked Questions
How many calories are in peanut chips?
Peanut chips contain 540 calories per 100 g. A 100 g serving also provides 34 g of fat, 53 g of carbohydrates, and 7.5 g of protein.
Are peanut chips vegan and do they contain allergens?
Peanut chips are suitable for vegan, vegetarian, and omnivore diets. They contain peanuts, so they are not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.