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Yeo Valley Semi Skimmed Milk Calories
Good protein source, low fat, rich in calcium
CALORIES
GI
POTASSIUM
FIBER
Yeo Valley Semi Skimmed Milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.8g
· 40%
Protein
3.5g
· 29%
Fat
1.6g
· 31%
Fiber
0g
Yeo Valley Semi Skimmed Milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
2.5µg · 5% DV
Yeo Valley Semi Skimmed Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeo Valley Semi Skimmed Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeo Valley Semi Skimmed Milk Contain Allergens?
Contains these allergens:
Which Diets Is Yeo Valley Semi Skimmed Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeo Valley Semi Skimmed Milk Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yeo Valley Semi Skimmed Milk
Yeo Valley Semi Skimmed Milk — Frequently Asked Questions
How long does Yeo Valley Semi Skimmed Milk keep after opening?
Once opened, it should be kept refrigerated and is usually best used within a few days. Follow the pack instructions and discard it if the smell, taste, or texture changes.
Can Yeo Valley Semi Skimmed Milk be frozen?
Yes, but the texture may separate slightly after thawing. It is often better used in cooking, porridge, or sauces after freezing rather than for drinking straight.
Does Yeo Valley Semi Skimmed Milk work well in tea and coffee?
Yes, semi skimmed milk gives a lighter finish than whole milk while still adding creaminess. To reduce the chance of curdling in very hot drinks, add it gradually.
Is Yeo Valley Semi Skimmed Milk better before or after exercise?
It can fit either time depending on what else you eat with it. After training, pairing it with fruit, oats, or another carbohydrate source can make it a more balanced recovery option.
Is it okay to drink Yeo Valley Semi Skimmed Milk at night?
Yes, for most people there is no special problem with having milk in the evening. If you are sensitive to lactose or feel heavy before bed, a smaller serving may suit you better.
Does heating Yeo Valley Semi Skimmed Milk reduce its nutrition a lot?
Normal heating does not make it nutritionally useless, but prolonged high heat can affect flavour and some heat-sensitive vitamins. Gentle heating is usually the better approach.
Why choose Yeo Valley Semi Skimmed Milk instead of whole milk?
People often choose semi skimmed milk when they want a lighter taste and less fat than whole milk. Whole milk, however, usually gives a richer mouthfeel and fuller flavour.
What foods pair well with Yeo Valley Semi Skimmed Milk?
It works well with oats, cereal, coffee, tea, smoothies, soups, and sauces. Combined with foods that provide fibre or extra protein, it can help make a snack or meal more balanced.
Who should be careful with Yeo Valley Semi Skimmed Milk?
Anyone with a milk allergy should avoid it. People with lactose intolerance may also need to limit it or choose a lactose-free alternative depending on their tolerance.
What is a common myth about semi skimmed milk?
A common myth is that semi skimmed milk is too “watery” to be worthwhile. In reality, although it has less fat than whole milk, it still provides protein and naturally occurring milk sugars.
Have another question about Yeo Valley Semi Skimmed Milk?
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Nutrition data compiled from USDA FoodData Central and scientific sources.