🥪
Club sandwich Calories
Layered sandwich with bread, chicken and fillings
CALORIES
GI
POTASSIUM
FIBER
Club sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
21.8g
· 35%
Protein
11.5g
· 19%
Fat
12.6g
· 46%
Fiber
1.8g
Club sandwich Vitamins & Minerals
Vitamins
B3
3.4mg · 21% DV
Vitamin K
18µg · 15% DV
B2
0.18mg · 14% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
18µg · 33% DV
Sodium
540mg · 23% DV
Phosphorus
155mg · 22% DV
Iron
2mg · 11% DV
Club sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Club sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Club sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Club sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Club sandwich Fat Profile
SATURATED
3.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 32.5:1
Above the ideal 4:1 (32.5:1).
Foods Similar to Club sandwich
Have another question about Club sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.