Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Turkish toast with sausage, salami, kashar cheese, tomato, pepper
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
11g
· 16%
Fat
13g
· 44%
Fiber
2.2g
Vitamins
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
720mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
190mg · 19% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Because it combines bread, cheese, and usually processed meat, it works better as a filling breakfast or light meal than as a casual snack. If you have it between meals, a smaller portion is usually easier to fit into the day.
You can, but eating it too close to training may feel heavy because of the fat and melted cheese. It is usually better tolerated when eaten with enough time before exercise.
It can be a practical post-workout choice because it provides both protein and carbohydrates. Adding fresh vegetables or a side like ayran can make the meal feel more balanced.
The combination of toasted bread, cheese, and processed meats such as sucuk or salami can make it rich and harder to digest for some people. Extra butter, oil, or sauces can make that feeling stronger.
Fresh sides like tomatoes, cucumbers, greens, or a simple salad pair well with it. They add freshness and help balance the richness of the toast.
Use less cheese and processed meat, add more vegetables, and avoid unnecessary extra fat. Toasting it until crisp rather than overly greasy usually gives a better texture too.
Usually yes, because it often includes extra ingredients beyond cheese, such as processed meat and vegetables. That makes it feel more substantial, though the exact effect depends on portion size and recipe.
It is fine occasionally, but it is still a processed food, so eating it daily is not the best habit. A more balanced routine includes less processed meal options as well.
It tastes best fresh, but leftovers can be kept covered in the fridge for a short time. Reheat thoroughly so the filling is hot all the way through before eating.
People with gluten or dairy allergies or intolerances should avoid it. Those trying to limit processed meats or salty foods may also want to have it less often.
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Nutrition data compiled from USDA FoodData Central and scientific sources.