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Yengen Toast Calories
Turkish toast with sausage, salami, kashar cheese, tomato, pepper
CALORIES
GI
POTASSIUM
FIBER
Yengen Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
27g
· 40%
Protein
11g
· 16%
Fat
13g
· 44%
Fiber
2.2g
Yengen Toast Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
Vitamin A
120µg · 13% DV
B2
0.17mg · 13% DV
B3
2.1mg · 13% DV
Minerals
Sodium
720mg · 31% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Calcium
190mg · 19% DV
Yengen Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yengen Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yengen Toast Contain Allergens?
Contains these allergens:
Which Diets Is Yengen Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yengen Toast Fat Profile
SATURATED
5.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Yengen Toast
Yengen Toast — Frequently Asked Questions
How many calories are in Yengen Toast, and what are its macros?
Per 100 g, Yengen Toast provides 270 calories. That serving contains 11 g protein, 27 g carbohydrates, and 13 g fat.
Is Yengen Toast diet-friendly, and what is its glycemic index and allergens?
Yengen Toast is compatible with omnivore, flexitarian, and Mediterranean eating patterns. Its glycemic index is 60, and it contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.