1 piece (medium) of Yengen (180 g) has 468 calories. That works out to 260 calories per 100 g. It contains 50.4 g of carbs, 18 g of protein, 21.6 g of fat and 4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yengen Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

28g

· 10% DV

Protein

10g

· 20% DV

Fat

12g

· 15% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 15% · Fat 42%

Yengen Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

2.1mg · 13% DV

0.16mg · 12% DV

0.13mg · 11% DV

Minerals

Sodium

670mg · 29% DV

Phosphorus

110mg · 16% DV

Selenium

8µg · 15% DV

Calcium

140mg · 14% DV

How Nutritious Is Yengen?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yengen Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yengen

To burn the 260 calories in 100 g:

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yengen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yengen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yengen Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yengen Fat Profile

SATURATED

5.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 18.3:1

Above the ideal 4:1 (18.3:1).

Compare Yengen

🥪vs🧴

Yengen vs Hawthorn Vinegar242 kcal more per 100 g

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Yengen vs Tantuni50 kcal more per 100 g

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Yengen vs Chicken Wrap65 kcal more per 100 g

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Yengen vs Protein Bar90 kcal fewer per 100 g

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Foods Similar to Yengen

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yengen

How many calories are in Yengen?

Yengen contains 260 calories per 100 g. A 100 g serving also provides 10 g of protein, 28 g of carbohydrates, and 12 g of fat.

Is Yengen suitable for a Mediterranean diet?

Yes, Yengen is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026