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Cooking oil Calories
Pure fat used for cooking; no carbs or protein
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 tablespoon (medium) of Cooking oil (14 g) has 124 calories. That works out to 884 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 14 g of fat and 0 g of fiber. Its 2 mg of Vitamin E covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cooking oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
100g
· 128% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Cooking oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Cooking oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cooking oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cooking oil
To burn the 884 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cooking oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking oil Contain Allergens?
No known major allergens
Which Diets Is Cooking oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking oil Fat Profile
SATURATED
14g
MONOUNSATURATED
38g
POLYUNSATURATED
36g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Compare Cooking oil
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Frequently Asked Questions About Cooking oil
Why is cooking oil considered a processed food?
Most cooking oils are made by extracting oil from seeds or fruits, then refining, filtering, and sometimes deodorizing it. Being processed does not automatically make an oil unhealthy, but the type of oil and how it is used matter.
Can cooking oil be used at high heat?
That depends on the oil and its smoke point. Once oil starts smoking, its flavor can deteriorate and undesirable compounds may form, so avoid letting it overheat.
Can frying oil be reused several times?
Repeated heating speeds up oxidation and lowers oil quality. Discard oil that has become dark, foamy, sticky, or has developed a sharp or unpleasant smell.
What is the best way to store cooking oil?
Keep cooking oil tightly sealed in a cool, dark cupboard. Heat, light, and prolonged exposure to air can make it go rancid faster.
Can cooking oil be frozen?
Freezing is usually unnecessary and may make some oils cloudy or change their texture. They are generally usable after returning to room temperature, but cool, dark storage is usually enough.
Is olive oil or sunflower oil better for cooking?
Both can work well; the best choice depends on the cooking method and flavor you want. Olive oil has a more distinctive taste and is rich in monounsaturated fat, while sunflower oil is often more neutral; avoid overheating either one.
What does cooking oil add to a salad besides flavor?
Oil helps the body absorb fat-soluble vitamins such as vitamins A, D, E, and K from foods in the meal. Pairing it with vegetables, an acidic ingredient like lemon or vinegar, and a protein source can make a salad more satisfying.
Does eating cooking oil at night cause weight gain?
Eating oil at night does not by itself cause weight gain; overall energy intake and portion habits matter more. However, oil is energy-dense, so it is easy to use more than intended in an evening meal.
Should cooking oil be eaten before or after a workout?
A very high-fat meal before exercise may feel heavy for some people because fat digests more slowly. After training, oil can fit into a balanced meal that also includes protein and carbohydrates.
Who should be cautious with cooking oil?
People with gallbladder disease, pancreatitis, fat-malabsorption conditions, or frequent reflux may need to limit fatty meals and seek individualized medical or dietetic advice. For heart health, it is also sensible to vary fat sources and limit heavily fried foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.