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Cooking oil Calories
Pure fat used for cooking; no carbs or protein
CALORIES
GI
POTASSIUM
FIBER
Cooking oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Cooking oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Cooking oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooking oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooking oil Contain Allergens?
No known major allergens
Which Diets Is Cooking oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooking oil Fat Profile
SATURATED
14g
MONOUNSATURATED
38g
POLYUNSATURATED
36g
Omega 6:3 ratio 43.8:1
Above the ideal 4:1 (43.8:1).
Foods Similar to Cooking oil
Cooking oil — Frequently Asked Questions
How many calories are in cooking oil?
Cooking oil provides 884 calories per 100 grams. All of its calories come from fat.
Does cooking oil contain protein or carbohydrates?
Cooking oil contains 0 g of protein and 0 g of carbohydrates per 100 grams. It also contains 0 g of fiber.
How much fat is in cooking oil?
Cooking oil contains 100 g of fat per 100 grams. It is therefore a highly energy-dense food.
What is the glycemic index of cooking oil?
Cooking oil has a glycemic index of 0. Since it contains no carbohydrates, it does not provide a glycemic carbohydrate load.
Is cooking oil suitable for a keto diet?
Yes, cooking oil is compatible with a keto diet. It contains no carbohydrates and is made entirely of fat.
Is cooking oil vegan?
Based on the provided diet compatibility information, cooking oil is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, and flexitarian eating patterns.
Is cooking oil gluten-free?
Yes, cooking oil is compatible with a gluten-free diet. Its listed nutrition facts also show 0 g of carbohydrates and fiber per 100 grams.
Does cooking oil keep you full?
Cooking oil contains only fat and provides no protein or fiber per 100 grams. Its effect on fullness can depend on the amount used and the foods eaten with it.
Is cooking oil allowed on Paleo and Mediterranean diets?
Yes, the provided compatibility information lists cooking oil as suitable for both Paleo and Mediterranean diets. It is also compatible with omnivore, carnivore, and ketovore diets.
Is cooking oil a processed food?
Yes, cooking oil is classified as processed. Nutritionally, it contains 100 g of fat and 0 g of carbohydrates and protein per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.