1 serving (medium) of Meal replacement powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 22.5 g of carbs, 12.5 g of protein, 5 g of fat and 4 g of fiber. Its 1.3 mg of B5 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Meal replacement powder Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

45g

· 16% DV

Protein

25g

· 50% DV

Fat

10g

· 13% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 27% · Fat 24%

Meal replacement powder Vitamins & Minerals

Vitamins

2.5mg · 50% DV

B12

1.2µg · 50% DV

0.6mg · 46% DV

0.5mg · 42% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Calcium

400mg · 40% DV

Zinc

4mg · 36% DV

How Nutritious Is Meal replacement powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Meal replacement powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Meal replacement powder

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Meal replacement powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Meal replacement powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Meal replacement powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Meal replacement powder Fat Profile

SATURATED

1.8g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Meal replacement powder

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Meal replacement powder vs Hawthorn Vinegar372 kcal more per 100 g

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Meal replacement powder vs Chicken Wrap195 kcal more per 100 g

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Foods Similar to Meal replacement powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Meal replacement powder

How many calories are in meal replacement powder?

Meal replacement powder provides 390 calories per 100 g. The same amount contains 25 g of protein, 45 g of carbohydrates, and 10 g of fat.

Is meal replacement powder low glycemic?

Its glycemic index is 35, which falls within the low glycemic index range. It contains dairy and soy, so it may not be suitable for people with these allergies.

Have another question about Meal replacement powder?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026