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Yellow wheat bread with olives and thyme Calories
Olive bread with fiber and unsaturated fats
CALORIES
GI
POTASSIUM
FIBER
Yellow wheat bread with olives and thyme Nutrition Facts
Selected: 100 g
263
KCAL / 100G
Carbs
46.8g
· 70%
Protein
8.7g
· 13%
Fat
5.1g
· 17%
Fiber
3.4g
Yellow wheat bread with olives and thyme Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Folate
74µg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
535mg · 23% DV
Phosphorus
123mg · 18% DV
Yellow wheat bread with olives and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow wheat bread with olives and thyme Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow wheat bread with olives and thyme Contain Allergens?
Contains these allergens:
Which Diets Is Yellow wheat bread with olives and thyme Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow wheat bread with olives and thyme Fat Profile
SATURATED
0.78g
MONOUNSATURATED
3.12g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Yellow wheat bread with olives and thyme
Yellow wheat bread with olives and thyme — Frequently Asked Questions
How many calories are in yellow wheat bread with olives and thyme?
Yellow wheat bread with olives and thyme provides 263 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does yellow wheat bread with olives and thyme contain?
This bread contains 8.7 g of protein per 100 g. It can contribute to overall protein intake as a grain-based food.
Is yellow wheat bread with olives and thyme high in carbohydrates?
It contains 46.8 g of carbohydrates per 100 g. People tracking carbohydrate intake should consider their portion size.
What is the glycemic index of yellow wheat bread with olives and thyme?
Yellow wheat bread with olives and thyme has a glycemic index of 58. This can be useful for people considering the food's glycemic impact.
Is yellow wheat bread with olives and thyme a good source of fiber?
It provides 3.4 g of fiber per 100 g. This contributes to total daily fiber intake.
How much fat is in yellow wheat bread with olives and thyme?
This bread contains 5.1 g of fat per 100 g. Its fat content is part of its total energy value of 263 calories per 100 g.
Is yellow wheat bread with olives and thyme vegan?
According to the listed diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, flexitarian, Mediterranean, and omnivore eating patterns.
Is yellow wheat bread with olives and thyme gluten-free?
No. It contains gluten and is not suitable for people who need to avoid gluten.
Can I eat yellow wheat bread with olives and thyme while dieting?
It can fit depending on your calorie and carbohydrate targets. It has 263 calories and 46.8 g of carbohydrates per 100 g, so portion size matters.
Is yellow wheat bread with olives and thyme processed?
Yes, it is classified as a processed food. Its processing level can be considered alongside its calorie, macronutrient, and allergen information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.