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Yellow Wheat Atta (Raw) Calories
Traditional whole wheat flour, rich in fiber and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Yellow Wheat Atta (Raw) Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
72g
· 81%
Protein
12.5g
· 14%
Fat
1.8g
· 5%
Fiber
10.7g
Yellow Wheat Atta (Raw) Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.5mg · 34% DV
Biotin
6µg · 20% DV
B5
0.9mg · 18% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
357mg · 51% DV
Magnesium
138mg · 33% DV
Yellow Wheat Atta (Raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Wheat Atta (Raw) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Wheat Atta (Raw) Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Wheat Atta (Raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Wheat Atta (Raw) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
Foods Similar to Yellow Wheat Atta (Raw)
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Nutrition data compiled from USDA FoodData Central and scientific sources.