8 piece (medium) of Yellow sour olive (35 g) has 51 calories. That works out to 145 calories per 100 g. It contains 1.3 g of carbs, 0.4 g of protein, 5.4 g of fat and 1.2 g of fiber. Its 544.6 mg of Sodium covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Yellow sour olive Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

3.8g

· 1% DV

Protein

· 2% DV

Fat

15.3g

· 20% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 10% · Protein 3% · Fat 87%

Yellow sour olive Vitamins & Minerals

Vitamins

Vitamin E

3.8mg · 25% DV

Vitamin A

20µg · 2% DV

0.02mg · 2% DV

0.24mg · 2% DV

Minerals

Sodium

1556mg · 68% DV

Calcium

52mg · 5% DV

Magnesium

11mg · 3% DV

Selenium

0.9µg · 2% DV

How Nutritious Is Yellow sour olive?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yellow sour olive Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yellow sour olive

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yellow sour olive Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yellow sour olive Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yellow sour olive Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yellow sour olive Fat Profile

SATURATED

2.03g

MONOUNSATURATED

11.3g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 13.7:1

Above the ideal 4:1 (13.7:1).

Compare Yellow sour olive

🫒vs🧴

Yellow sour olive vs Hawthorn Vinegar127 kcal more per 100 g

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Yellow sour olive vs Tantuni65 kcal fewer per 100 g

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Yellow sour olive vs Chicken Wrap50 kcal fewer per 100 g

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Yellow sour olive vs Protein Bar205 kcal fewer per 100 g

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Foods Similar to Yellow sour olive

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yellow sour olive

How many calories are in yellow sour olives?

Yellow sour olives provide 145 calories per 100 grams. The calorie total increases as portion size gets larger.

Are yellow sour olives low in carbs?

They contain 3.8 grams of carbohydrates per 100 grams. Based on the provided data, they are also listed as compatible with keto diets.

Are yellow sour olives keto-friendly?

Yes, yellow sour olives are listed as compatible with keto diets. Per 100 grams, they contain 15.3 grams of fat and 3.8 grams of carbs.

Do yellow sour olives contain fiber?

Yes, they provide 3.3 grams of fiber per 100 grams. That fiber content can contribute to overall daily intake.

Are yellow sour olives a good source of protein?

No, they are not high in protein. They contain 1 gram of protein per 100 grams.

Do yellow sour olives raise blood sugar quickly?

They are unlikely to raise blood sugar quickly based on the provided glycemic index. Their glycemic index is 15, which is low.

Are yellow sour olives vegan or vegetarian?

Yes, they are listed as compatible with vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

Are yellow sour olives gluten-free?

Yes, yellow sour olives are listed as compatible with a gluten-free diet. That makes them suitable for gluten-free eating based on the provided information.

Are yellow sour olives high in fat?

They contain 15.3 grams of fat per 100 grams, so fat is the main macronutrient. The specific fat types are not provided in the nutrition facts.

Are yellow sour olives processed food?

Yes, yellow sour olives are classified as processed. The stated processing level for this food is processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026