🥫
Yellow Sauce (likely mustard or mayo-based) Calories
Popular sandwich and fast food sauce, typically contains mustard and/or mayonnaise
CALORIES
GI
POTASSIUM
FIBER
Yellow Sauce (likely mustard or mayo-based) Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
8g
· 10%
Protein
1.5g
· 2%
Fat
32g
· 88%
Fiber
0.5g
Yellow Sauce (likely mustard or mayo-based) Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
Vitamin K
18µg · 15% DV
Biotin
2µg · 7% DV
B12
0.1µg · 4% DV
Minerals
Sodium
950mg · 41% DV
Selenium
2µg · 4% DV
Phosphorus
28mg · 4% DV
Calcium
18mg · 2% DV
Yellow Sauce (likely mustard or mayo-based) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Sauce (likely mustard or mayo-based) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Sauce (likely mustard or mayo-based) Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Sauce (likely mustard or mayo-based) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Sauce (likely mustard or mayo-based) Fat Profile
SATURATED
3.2g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Yellow Sauce (likely mustard or mayo-based)
Have another question about Yellow Sauce (likely mustard or mayo-based)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.