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Yellow Plum Calories
Rich in vitamin C and fiber, low calorie, contains antioxidants
CALORIES
GI
POTASSIUM
FIBER
Yellow Plum Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.4g
· 91%
Protein
0.7g
· 6%
Fat
0.2g
· 3%
Fiber
1.5g
Yellow Plum Vitamins & Minerals
Vitamins
Vitamin C
10mg · 11% DV
Vitamin K
6.4µg · 5% DV
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
Minerals
Potassium ⭐
157mg · 5% DV
Magnesium
7mg · 2% DV
Phosphorus
16mg · 2% DV
Calcium
6mg · 1% DV
Yellow Plum Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Plum Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Plum Contain Allergens?
No known major allergens
Which Diets Is Yellow Plum Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Plum Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Plum
Yellow Plum — Frequently Asked Questions
How do you choose ripe yellow plums?
Look for fruit without mold, cracks, or deeply bruised areas. A ripe yellow plum should give slightly to gentle pressure and have a mild fruity aroma.
Will yellow plums ripen at room temperature?
Yes. Firm yellow plums can soften over a few days at room temperature; placing them in a paper bag speeds ripening, especially if kept with an apple or banana.
How long do yellow plums last in the refrigerator?
Store ripe, unwashed yellow plums in a breathable container in the refrigerator for about 3 to 5 days. Remove any fruit that becomes very soft, leaks juice, or develops mold.
Can yellow plums be frozen?
Yes. Pit and slice them, freeze in a single layer first, then transfer them to a sealed container. Their texture will soften after thawing, so they work best in smoothies, sauces, or compotes.
When should yellow plums be washed?
Wash them under running water just before eating or using them. Washing before storage can leave moisture on the skin and encourage quicker spoilage.
Can you eat the skin of a yellow plum?
Yes, the skin is edible and provides some of the fruit's fiber. Rinse the plum well; peeling is only necessary if you dislike the texture or are using it in a recipe that calls for peeled fruit.
Do yellow plums help with constipation?
Their water and fiber may support regular bowel movements for some people. However, fresh yellow plums do not usually have the same pronounced laxative effect associated with prunes.
Are yellow plums the same as prunes for digestion?
No. Prunes are dried plums and are more concentrated, including in sorbitol, which is why they are more commonly associated with relieving constipation.
Are yellow plums better before or after a workout?
They can be a light pre-workout snack, particularly when paired with yogurt or a small handful of nuts for more staying power. After exercise, combine them with a protein-rich food for a more balanced recovery snack.
Who should be cautious with yellow plums?
People with irritable bowel syndrome or sensitivity to sorbitol may experience gas, bloating, or loose stools. Anyone with a stone-fruit allergy should avoid them if they cause mouth itching, tingling, swelling, or other allergic symptoms.
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Nutrition data compiled from USDA FoodData Central and scientific sources.