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Yellow Peach Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yellow Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Yellow Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.8mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Yellow Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Peach Contain Allergens?
No known major allergens
Which Diets Is Yellow Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Peach
Yellow Peach — Frequently Asked Questions
How many calories are in yellow peach?
Yellow peach contains 39 calories per 100g. The same amount provides 9.5g carbs, 0.9g protein, and 0.2g fat.
Is yellow peach low glycemic and diet-friendly?
Yellow peach has a glycemic index of 42, which is considered low. It fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.