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Yellow Peach Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yellow Peach Nutrition Facts
Selected: 100 g
39
KCAL / 100G
Carbs
9.5g
· 88%
Protein
0.9g
· 8%
Fat
0.2g
· 4%
Fiber
1.5g
Yellow Peach Vitamins & Minerals
Vitamins
Vitamin C
6.6mg · 7% DV
B3
0.8mg · 5% DV
Vitamin E
0.73mg · 5% DV
B5
0.16mg · 3% DV
Minerals
Potassium ⭐
190mg · 6% DV
Phosphorus
20mg · 3% DV
Magnesium
9mg · 2% DV
Calcium
6mg · 1% DV
Yellow Peach Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Peach Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Peach Contain Allergens?
No known major allergens
Which Diets Is Yellow Peach Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow Peach Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Peach
Yellow Peach — Frequently Asked Questions
How do you ripen a yellow peach at home?
Leave firm yellow peaches at room temperature away from direct sunlight. To speed ripening, place them in a paper bag with a banana or apple for a short time.
How can you tell when a yellow peach is ripe?
A ripe peach should smell fragrant near the stem and yield slightly to gentle pressure. Wrinkling, leaking juice, or very soft spots can mean it is overripe.
How long do yellow peaches last in the refrigerator?
Once ripe, yellow peaches usually keep for a few days in the refrigerator. For better flavor and texture, let firm peaches ripen at room temperature before chilling them.
Can yellow peaches be frozen?
Yes. Slice washed peaches and freeze them in a single layer, optionally tossing them with a little lemon juice first to reduce browning, then transfer them to a sealed freezer container. Thawed peaches become softer, so they work best in smoothies, compotes, and oatmeal.
Can you eat the skin of a yellow peach?
Yes, the skin is edible and provides some of the fruit's fiber. If the fuzzy texture is unpleasant, wash the peach well, peel it, or choose a nectarine instead.
What is the main difference between a yellow peach and a nectarine?
They are closely related fruits, but yellow peaches have fuzzy skin while nectarines have smooth skin. Their flavor and culinary uses are broadly similar, so the choice is mostly about texture preference.
Is yellow peach good with yogurt?
Yes, yellow peach pairs well with yogurt because its sweetness balances yogurt's tang. Adding yogurt also brings protein, which may make the snack more satisfying than fruit alone.
Is a yellow peach better before or after a workout?
Before exercise, it can be a light, easy-to-eat fruit option; people with sensitive stomachs may prefer a smaller serving. After exercise, pairing it with yogurt, kefir, or another protein-containing food makes a more balanced recovery snack.
Is it bad to eat a yellow peach at night?
No, eating a yellow peach at night is not inherently harmful; your overall eating pattern and tolerance matter more. People with reflux, sensitive digestion, or frequent nighttime urination may prefer not to have a large portion right before bed.
Who should be careful with yellow peaches?
People with a peach allergy should avoid them, as symptoms can include an itchy mouth or tingling lips. Peaches can also trigger digestive symptoms in some people with irritable bowel syndrome, so portion size may need to be individualized.
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Nutrition data compiled from USDA FoodData Central and scientific sources.