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Yellow pasta Calories
Classic wheat pasta, usually egg-free, cooked
CALORIES
GI
POTASSIUM
FIBER
Yellow pasta Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
30.5g
· 80%
Protein
5.8g
· 15%
Fat
0.9g
· 5%
Fiber
1.8g
Yellow pasta Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.1mg · 7% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
44mg · 6% DV
Yellow pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow pasta Contain Allergens?
Contains these allergens:
Which Diets Is Yellow pasta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow pasta Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.