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Yellow cracker Calories
Salty, crispy, processed snack cracker
CALORIES
GI
POTASSIUM
FIBER
Yellow cracker Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
68.5g
· 58%
Protein
7.2g
· 6%
Fat
18.5g
· 36%
Fiber
3.1g
Yellow cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Folate
65µg · 16% DV
B2
0.18mg · 14% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
Yellow cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow cracker Contain Allergens?
Contains these allergens:
Which Diets Is Yellow cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow cracker Fat Profile
SATURATED
3.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 67.5:1
Above the ideal 4:1 (67.5:1).
Foods Similar to Yellow cracker
Yellow cracker — Frequently Asked Questions
How many calories are in yellow crackers?
Yellow crackers provide 470 calories per 100 g. A 100 g serving also contains 18.5 g of fat and 68.5 g of carbohydrates.
Do yellow crackers have a high glycemic index?
Yellow crackers have a glycemic index of 72, which is in the high GI range. They contain gluten and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.