Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍬
Colorful, decorative chocolate pearls, commonly used for cake and dessert decoration.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
1 tablespoon (medium) of Yellow chocolate pearls (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 7.4 g of carbs, 0.6 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 23% DV
Protein
5.2g
· 10% DV
Fat
27g
· 35% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 4% · Fat 48%
Vitamins
B2
0.12mg · 9% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
B12
0.1µg · 4% DV
Minerals
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Yellow chocolate pearls contain 520 calories per 100 g. A 100 g serving also provides 27 g of fat and 62 g of carbohydrates.
Yes, yellow chocolate pearls are compatible with vegetarian, omnivore, and flexitarian diets. They contain dairy and soy, so they are not suitable for people with these allergies.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.