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🧀

●Low GI

💪High Protein

Sarı Kaşar Cheese Calories

Semi-hard, matured Turkish cheese, rich in protein and calcium

CALORIES

350kcal

0low

POTASSIUM

100mg

FIBER

Sarı Kaşar Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 2%

Protein

23g

· 27%

Fat

27g

· 71%

Fiber

Sarı Kaşar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.4mg · 31% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

Sarı Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Sarı Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarı Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sarı Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarı Kaşar Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Sarı Kaşar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Sarı Kaşar Cheese — Frequently Asked Questions

How many calories are in yellow Kashar cheese?

Yellow Kashar cheese provides 350 calories per 100 g. The same serving contains 23 g of protein and 27 g of fat.

Is yellow Kashar cheese suitable for a low-glycemic diet?

Yellow Kashar cheese has a glycemic index of 0 and contains 2 g of carbohydrates per 100 g. It contains dairy and is not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.