1 slice (medium) of Sarı Kaşar Cheese (25 g) has 88 calories. That works out to 350 calories per 100 g. It contains 0.5 g of carbs, 5.8 g of protein, 6.8 g of fat and 0 g of fiber. Its 175 mg of Calcium covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Sarı Kaşar Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

· 1% DV

Protein

23g

· 46% DV

Fat

27g

· 35% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Sarı Kaşar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.4mg · 31% DV

Vitamin A

260µg · 29% DV

0.5mg · 10% DV

Minerals

Phosphorus

500mg · 71% DV

Calcium

700mg · 70% DV

Sodium

900mg · 39% DV

Zinc

4mg · 36% DV

How Nutritious Is Sarı Kaşar Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sarı Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sarı Kaşar Cheese

To burn the 350 calories in 100 g:

🚶

87min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

41min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sarı Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sarı Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Sarı Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Sarı Kaşar Cheese Fat Profile

SATURATED

17g

MONOUNSATURATED

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Sarı Kaşar Cheese

🧀vs🥒

Sarı Kaşar Cheese vs Tzatziki290 kcal more per 100 g

→🧀vs🧀

Sarı Kaşar Cheese vs Cheddar Cheese52 kcal fewer per 100 g

→🧀vs🧀

Sarı Kaşar Cheese vs Tulum Cheese20 kcal fewer per 100 g

→🧀vs🥛

Sarı Kaşar Cheese vs Milk286 kcal more per 100 g

→

Foods Similar to Sarı Kaşar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Sarı Kaşar Cheese

How should yellow kaşar cheese be stored after opening?

Keep it refrigerated in an airtight container or tightly wrapped to limit drying and exposure to other food odors. Use a clean knife each time to help prevent mold growth.

Can yellow kaşar cheese be frozen?

Yes, but freezing can make it more crumbly and less smooth after thawing. Thawed kaşar is usually best used in toasties, omelets, pasta dishes, or baked recipes.

Why does yellow kaşar sometimes turn rubbery instead of melting smoothly?

Very high heat can tighten the cheese proteins and create a rubbery texture. Grate it finely and add it over moderate heat, ideally near the end of cooking.

What is the main difference between yellow kaşar and fresh kaşar?

Yellow kaşar is generally aged longer, giving it a firmer texture and a more pronounced flavor. Fresh kaşar is typically moister, milder, and softer.

Is yellow kaşar suitable for people with lactose intolerance?

Aged cheeses often contain less lactose than milk, but yellow kaşar should not automatically be considered lactose-free. Individual tolerance varies, so people with symptoms should start cautiously or seek professional advice.

Is yellow kaşar a good post-workout food?

Its protein can contribute to a post-workout meal, but it works best as part of a balanced plate rather than on its own. Pair it with a carbohydrate food such as bread, potatoes, fruit, or legumes, plus vegetables.

Does eating yellow kaşar at night cause weight gain?

Eating it at night does not by itself cause weight gain; overall dietary pattern and intake matter more. However, its rich texture may worsen indigestion or reflux for some people when eaten close to bedtime.

What foods pair well with yellow kaşar cheese?

It pairs well with tomatoes, peppers, leafy greens, eggs, and whole-grain bread. Combining it with vegetables and whole grains makes the meal more filling and adds fiber that cheese does not provide.

Is yellow kaşar unhealthy because it is processed?

No. A processed classification does not automatically make a food unhealthy, but brands can differ in salt level, additives, and overall ingredient quality. Checking the ingredient list and storage instructions is useful when choosing a product.

Who should be cautious with yellow kaşar cheese?

People with a milk allergy should avoid it. Those following a sodium-restricted diet or managing kidney disease, high cholesterol, or reflux may need to limit portions or follow individualized medical guidance.

Have another question about Sarı Kaşar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026