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Yellow Cecil Cheese Calories
Protein- and calcium-rich salty string cheese
CALORIES
GI
POTASSIUM
FIBER
Yellow Cecil Cheese Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
2g
· 3%
Protein
25g
· 32%
Fat
23g
· 65%
Fiber
0g
Yellow Cecil Cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.32mg · 25% DV
Vitamin A
210µg · 23% DV
B5
0.38mg · 8% DV
Minerals
Calcium
760mg · 76% DV
Phosphorus
470mg · 67% DV
Sodium
1250mg · 54% DV
Zinc
3mg · 27% DV
Yellow Cecil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow Cecil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow Cecil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Yellow Cecil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yellow Cecil Cheese Fat Profile
SATURATED
14.6g
MONOUNSATURATED
6.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow Cecil Cheese
Yellow Cecil Cheese — Frequently Asked Questions
How many calories are in Yellow Cecil Cheese?
Yellow Cecil Cheese contains 310 calories per 100 g.
How much protein does Yellow Cecil Cheese have?
Yellow Cecil Cheese provides 25 g of protein per 100 g. It is therefore a high-protein cheese option.
Is Yellow Cecil Cheese keto-friendly?
Yes. Yellow Cecil Cheese is compatible with keto and ketovore diets and contains only 2 g of carbohydrates per 100 g.
Is Yellow Cecil Cheese high in carbohydrates?
No. It is low in carbohydrates, with 2 g of carbs per 100 g.
Does Yellow Cecil Cheese raise blood sugar?
Yellow Cecil Cheese has a glycemic index of 0. Based on its listed glycemic index, it is not expected to have a glycemic impact on blood sugar.
How much fat is in Yellow Cecil Cheese?
Yellow Cecil Cheese contains 23 g of fat per 100 g. Fat makes up a substantial share of its 310 calories.
Is Yellow Cecil Cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is Yellow Cecil Cheese gluten-free?
Yes, Yellow Cecil Cheese is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Does Yellow Cecil Cheese contain fiber?
No. Yellow Cecil Cheese contains 0 g of fiber per 100 g, so it does not contribute dietary fiber.
Is Yellow Cecil Cheese a processed food?
Yes, Yellow Cecil Cheese is classified as processed. Per 100 g, it provides 310 calories, 25 g protein, 2 g carbohydrates, and 23 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.