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Yellow apple (small) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Yellow apple (small) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
13.8g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Yellow apple (small) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Yellow apple (small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow apple (small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apple (small) Contain Allergens?
No known major allergens
Which Diets Is Yellow apple (small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apple (small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow apple (small)
Yellow apple (small) — Frequently Asked Questions
How long does a small yellow apple stay fresh in the refrigerator?
Whole apples usually keep for several weeks in the refrigerator’s crisper drawer. Separate any bruised or soft apples, as damaged fruit can make the rest spoil faster.
How can I stop cut yellow apple from turning brown?
Toss the slices with a little lemon juice to slow oxidation. Store them in an airtight container in the refrigerator and ideally eat them the same day.
What is the practical difference between yellow and green apples?
Yellow apples are often sweeter, more aromatic, and softer, while green apples tend to be tarter and crisper. Choose based on taste for snacking and on texture retention when cooking or adding to salads.
Is it better to eat a yellow apple with the skin on?
Eating the apple with its skin retains more of its fibre and naturally occurring plant compounds. Wash it thoroughly under running water and cut away any damaged areas.
Is a small yellow apple good before a workout?
It can be a convenient, easy-to-digest pre-workout snack. Before a longer or more demanding session, pair it with yogurt, cheese, or a small handful of nuts for a more filling snack.
Is eating an apple at night harmful?
Eating an apple at night is not inherently harmful; overall eating habits matter more than the clock. People with reflux may be more comfortable avoiding food immediately before lying down.
What foods pair well with a yellow apple?
Yogurt or kefir can make an apple-based snack more satisfying. Cinnamon, walnuts, hazelnuts, and unsweetened peanut butter also pair well with its sweet flavour.
Is apple juice an equal substitute for a whole yellow apple?
No. Juicing removes much of the fruit’s fibre and chewing effect, and it is easier to consume more fruit quickly in juice form. A whole apple is generally the better everyday option.
Can yellow apples be frozen?
Yes. Slice them and add a little lemon juice before freezing to limit browning. Their texture becomes softer after thawing, so they work best in smoothies, compotes, oatmeal, or baked dishes.
Who should be cautious with yellow apples?
Some people with birch pollen allergy experience an itchy or tingling mouth after eating raw apple; cooked apple is often better tolerated. Large portions may also cause gas or bloating in people with irritable bowel syndrome or fructose sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.