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Yellow apple (peeled, with lemon) Calories
Source of vitamin C, moderate fiber, slightly lower fiber and antioxidants due to peeling.
CALORIES
GI
POTASSIUM
FIBER
Yellow apple (peeled, with lemon) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.7g
Yellow apple (peeled, with lemon) Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
10mg · 1% DV
Yellow apple (peeled, with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow apple (peeled, with lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apple (peeled, with lemon) Contain Allergens?
No known major allergens
Which Diets Is Yellow apple (peeled, with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apple (peeled, with lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.