Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Yellow apple (peeled, with lemon) Calories
Source of vitamin C, moderate fiber, slightly lower fiber and antioxidants due to peeling.
CALORIES
GI
POTASSIUM
FIBER
Yellow apple (peeled, with lemon) Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
12.2g
· 94%
Protein
0.3g
· 2%
Fat
0.2g
· 4%
Fiber
1.7g
Yellow apple (peeled, with lemon) Vitamins & Minerals
Vitamins
Vitamin C
4.2mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
95mg · 3% DV
Calcium
5mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
10mg · 1% DV
Yellow apple (peeled, with lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow apple (peeled, with lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apple (peeled, with lemon) Contain Allergens?
No known major allergens
Which Diets Is Yellow apple (peeled, with lemon) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apple (peeled, with lemon) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yellow apple (peeled, with lemon)
Yellow apple (peeled, with lemon) — Frequently Asked Questions
Does lemon really stop a peeled yellow apple from turning brown?
Yes. Lemon juice slows the oxidation that causes browning, especially if you add it right after peeling or slicing.
How long does a peeled yellow apple with lemon keep in the fridge?
It keeps best for a short time because peeled apple softens and loses freshness faster than whole fruit. In an airtight container, it is usually best eaten the same day and ideally within 24 hours.
Can peeled yellow apple with lemon be frozen?
Yes, especially for smoothies, sauces, or baking. After thawing, the texture becomes softer, so it is less appealing as a fresh snack.
Is it okay to eat peeled apple with lemon on an empty stomach?
For most people, yes. But if you have reflux, gastritis, or a sensitive stomach, the lemon may cause irritation.
Is it better before or after a workout?
It works well before exercise as a light, easy-to-eat carbohydrate source. After training, it is better paired with a protein-rich food such as yogurt or kefir rather than eaten alone.
Does peeling the apple remove much of its nutritional value?
Peeling mainly reduces some of the fiber and can make it a little less filling. It still provides fluid and carbohydrates, so it remains a useful light fruit option.
What foods pair well with peeled yellow apple and lemon?
It goes well with cinnamon, yogurt, oats, nut butter, and walnuts. Pairing it with protein or fat can make the snack more balanced and satisfying.
Is yellow apple a better choice than green apple?
Neither is universally better; it depends on taste and how you plan to use it. Yellow apples are often perceived as milder and sweeter, while green apples are usually tarter and firmer.
Can peeled apple with lemon help with constipation or diarrhea?
Apple may support digestion for some people, but it is not a guaranteed remedy for either problem. Because it is peeled, it may have less digestive effect than apple eaten with the skin.
Who should be careful with peeled yellow apple with lemon?
People with reflux, mouth sores, citrus sensitivity, or stomach irritation may not tolerate the lemon well. People managing blood sugar may also do better having it as part of a mixed snack instead of on its own.
Have another question about Yellow apple (peeled, with lemon)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.