Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍏
Yellow apple (crisp) Calories
Sweet, juicy, crisp, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Yellow apple (crisp) Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
14g
· 95%
Protein
0.3g
· 2%
Fat
0.2g
· 3%
Fiber
2.4g
Yellow apple (crisp) Vitamins & Minerals
Vitamins
Vitamin C
4.6mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
107mg · 3% DV
Phosphorus
11mg · 2% DV
Calcium
6mg · 1% DV
Magnesium
5mg · 1% DV
Yellow apple (crisp) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yellow apple (crisp) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yellow apple (crisp) Contain Allergens?
No known major allergens
Which Diets Is Yellow apple (crisp) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yellow apple (crisp) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Foods Similar to Yellow apple (crisp)
Yellow apple (crisp) — Frequently Asked Questions
Should a crisp yellow apple be eaten with the skin on or peeled?
If it’s washed well, eating it with the skin is usually the better option for texture and some of its fibre. Peeling is still reasonable if you prefer a softer texture or want to reduce residue on the surface.
Why do sliced yellow apples turn brown, and how can I slow it down?
The cut surface reacts with air and oxidizes, which causes browning. A little lemon juice, an airtight container, or cutting it just before eating helps slow that process.
Do crisp yellow apples keep better on the counter or in the fridge?
They’re fine at room temperature for a short time, but refrigeration usually keeps them crisp longer. Storing them in the fridge drawer and away from bruising helps preserve freshness.
Can I eat a yellow apple on an empty stomach?
Most people can, and it often works well as a light snack. If fruit on its own leaves you hungry quickly or irritates your stomach, pairing it with yogurt or nuts may feel better.
Is a crisp yellow apple better before or after a workout?
Before exercise, it can be a convenient, easy-to-eat carbohydrate source. After exercise, it’s better paired with a protein-rich food such as yogurt, kefir, or cheese rather than eaten alone.
What foods pair well with a yellow apple to make it more filling?
Nut butter, nuts, yogurt, and cheese are all practical pairings. Combining fruit with protein or fat usually makes the snack more satisfying than fruit alone.
Does cooking a yellow apple ruin its nutrition?
Cooking changes texture and can reduce some heat-sensitive vitamins, but it does not make the apple useless nutritionally. Baked or stewed apple can still fit a healthy diet, especially if you keep added sugar modest.
Is a yellow apple healthier than a green or red apple?
Not inherently; the main differences are usually sweetness, acidity, and texture rather than a dramatic health gap. The best choice is often the one you enjoy and are most likely to eat regularly.
Does eating an apple at night cause weight gain?
No, eating an apple at night does not automatically cause weight gain. Overall intake and eating patterns matter far more than the clock.
Who should be careful with yellow apples?
People with oral allergy symptoms related to pollen may notice itching or tingling when eating raw apple. Some people with IBS or sensitivity to certain fruits may also get bloating if they eat too much at once.
Have another question about Yellow apple (crisp)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.