Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍳
Fried Eggs Calories
Fried eggs are a source of protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Fried Eggs Nutrition Facts
Selected: 100 g
196
KCAL / 100G
Carbs
1.1g
· 2%
Protein
13.6g
· 28%
Fat
15.2g
· 70%
Fiber
0g
Fried Eggs Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.2µg · 50% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30µg · 55% DV
Iodine
47µg · 31% DV
Phosphorus
210mg · 30% DV
Iron
2mg · 11% DV
Fried Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Eggs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Fried Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Eggs Fat Profile
SATURATED
4.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Fried Eggs
Fried Eggs — Frequently Asked Questions
How do you keep the yolk runny when making fried eggs?
Use medium-low heat so the white can set before the yolk overcooks. Covering the pan briefly can help the top cook gently without flipping.
What fat is best for frying eggs?
Butter gives a richer flavor, while olive oil is a common lighter option. The key is not overheating the fat, because burnt fat can make the eggs taste harsh and cook unevenly.
Are fried eggs better before or after a workout?
They can work at either time, but the added fat from frying may feel heavy for some people before training. After exercise, they pair well with carbohydrate foods like toast or potatoes for a more balanced meal.
Can you eat fried eggs at night?
Yes, but tolerance varies. Because they are cooked in fat, some people with reflux or indigestion may prefer them earlier in the evening rather than right before bed.
Are fried eggs less healthy than boiled eggs?
Not automatically, but frying usually adds extra fat compared with boiling. The main difference is usually the cooking method and what you fry them in, not the egg itself.
What should you eat with fried eggs to make the meal more balanced?
Vegetables, whole-grain toast, beans, or yogurt can round out the meal. Since eggs contain no fiber, pairing them with fiber-rich foods can improve fullness and overall balance.
How long do fried eggs keep in the fridge?
They are best eaten fresh. If you store leftovers, keep them chilled in a sealed container and eat them soon, especially if the yolk is still runny.
Can fried eggs be frozen?
Usually not well. Freezing tends to make the texture rubbery and can noticeably change the yolk once thawed and reheated.
Why do fried eggs stick to the pan?
Sticking usually happens when the pan is not properly preheated or the surface is worn. A little fat and the right pan temperature make release much easier.
Who should be more careful with fried eggs?
Anyone with an egg allergy should avoid them. People at higher food-safety risk, such as pregnant women, older adults, young children, and immunocompromised individuals, should be cautious with undercooked yolks.
Have another question about Fried Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.