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Yeasted Clotted Cream Saj Bread Calories
Yeasted saj flatbread enriched with clotted cream
CALORIES
GI
POTASSIUM
FIBER
Yeasted Clotted Cream Saj Bread Nutrition Facts
Selected: 100 g
329
KCAL / 100G
Carbs
51.4g
· 62%
Protein
8.7g
· 10%
Fat
10.2g
· 28%
Fiber
2.3g
Yeasted Clotted Cream Saj Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
87µg · 22% DV
B3
3.4mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
132mg · 19% DV
Sodium
410mg · 18% DV
Yeasted Clotted Cream Saj Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeasted Clotted Cream Saj Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeasted Clotted Cream Saj Bread Contain Allergens?
Contains these allergens:
Which Diets Is Yeasted Clotted Cream Saj Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeasted Clotted Cream Saj Bread Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
Foods Similar to Yeasted Clotted Cream Saj Bread
Yeasted Clotted Cream Saj Bread — Frequently Asked Questions
How many calories are in yeasted clotted cream saj bread?
Yeasted clotted cream saj bread contains 329 calories per 100 grams. The total calories will depend on how much you eat.
How much protein does yeasted clotted cream saj bread have?
It provides 8.7 grams of protein per 100 grams. That gives it a moderate protein content for a grain-based bread.
Is yeasted clotted cream saj bread high in carbs?
Yes, it contains 51.4 grams of carbohydrates per 100 grams. This makes it a carb-forward bread option.
How much fat is in yeasted clotted cream saj bread?
It has 10.2 grams of fat per 100 grams. Because it includes clotted cream, the fat content can be higher than plain bread.
Does yeasted clotted cream saj bread contain fiber?
Yes, it contains 2.3 grams of fiber per 100 grams. It has some fiber, but it is not especially high-fiber.
What is the glycemic index of yeasted clotted cream saj bread?
Its glycemic index is 69. That suggests it may raise blood sugar relatively quickly.
Is yeasted clotted cream saj bread good for dieting?
It is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. Because it is fairly calorie-dense and carb-rich, portion size matters.
Is yeasted clotted cream saj bread healthy?
It is classified as minimally processed. It can fit into a balanced diet, but its calories, carbs, and glycemic index are still worth considering.
What allergens are in yeasted clotted cream saj bread?
It contains gluten and dairy. It is not suitable for people who need to avoid either of these allergens.
Is yeasted clotted cream saj bread filling?
It contains 8.7 grams of protein and 2.3 grams of fiber per 100 grams. It may help with fullness, though the fiber content is not very high.
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Nutrition data compiled from USDA FoodData Central and scientific sources.