2 slice (medium) of Yeast Protein Bread (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 20.3 g of carbs, 14 g of protein, 4.2 g of fat and 5.6 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Yeast Protein Bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

29g

· 11% DV

Protein

20g

· 40% DV

Fat

· 8% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 32% · Fat 22%

Yeast Protein Bread Vitamins & Minerals

Vitamins

0.36mg · 30% DV

4.8mg · 30% DV

Biotin

8µg · 27% DV

Folate

85µg · 21% DV

Minerals

Selenium

32µg · 58% DV

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Magnesium

78mg · 19% DV

How Nutritious Is Yeast Protein Bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yeast Protein Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yeast Protein Bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yeast Protein Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yeast Protein Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yeast Protein Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yeast Protein Bread Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Yeast Protein Bread

🍞vs🍚

Yeast Protein Bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Yeast Protein Bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Yeast Protein Bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Yeast Protein Bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Yeast Protein Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026