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Yeast Pizza (with Oat Flour) Calories
Yeast-based pizza made with oat flour, higher in fiber and protein, lower glycemic index than classic white flour pizza.
CALORIES
GI
POTASSIUM
FIBER
Yeast Pizza (with Oat Flour) Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34g
· 62%
Protein
8.2g
· 15%
Fat
5.5g
· 23%
Fiber
4.8g
Yeast Pizza (with Oat Flour) Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
120mg · 17% DV
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Yeast Pizza (with Oat Flour) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast Pizza (with Oat Flour) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast Pizza (with Oat Flour) Contain Allergens?
No known major allergens
Which Diets Is Yeast Pizza (with Oat Flour) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast Pizza (with Oat Flour) Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Yeast Pizza (with Oat Flour)
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Nutrition data compiled from USDA FoodData Central and scientific sources.