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Yeast-free pogaca Calories
Soft, yeast-free Turkish pastry
CALORIES
GI
POTASSIUM
FIBER
Yeast-free pogaca Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
40g
· 50%
Protein
7g
· 9%
Fat
15g
· 41%
Fiber
2g
Yeast-free pogaca Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B3
1.2mg · 8% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Selenium
6µg · 11% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Yeast-free pogaca Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast-free pogaca Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-free pogaca Contain Allergens?
Contains these allergens:
Which Diets Is Yeast-free pogaca Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-free pogaca Fat Profile
SATURATED
4.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.