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Yeast-Free Lavash Calories
Thin, yeast-free, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Yeast-Free Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.5g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Yeast-Free Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Yeast-Free Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast-Free Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-Free Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Yeast-Free Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-Free Lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yeast-Free Lavash
Yeast-Free Lavash — Frequently Asked Questions
What is the main difference between yeast-free lavash and yeasted bread?
Yeast-free lavash is made without a leavening step and is rolled very thin before cooking. It is usually flatter, more flexible when fresh, and milder in flavour than typical yeasted bread.
Does yeast-free lavash automatically make it easier to digest?
No. Being yeast-free does not guarantee easier digestion; tolerance depends on the flour used, portion size, and individual sensitivities.
How can I keep yeast-free lavash soft?
After heating or baking, rest it briefly under a clean, slightly damp towel. Once cool, keep it in an airtight bag or container to limit drying.
Why does yeast-free lavash become hard or crack?
Its thin structure loses moisture quickly when exposed to air. Overheating can also make it brittle, so it may crack when folded or rolled.
Can yeast-free lavash be frozen?
Yes. Separate the pieces with parchment paper and freeze them in portions; thaw at room temperature or warm briefly in a dry pan to restore flexibility.
How long does opened yeast-free lavash stay fresh?
After opening, storing it airtight in the refrigerator helps preserve freshness, but the manufacturer’s storage guidance should come first. Discard it if you notice mould, a sour smell, or unusual stickiness.
How can I make a balanced meal with yeast-free lavash?
Pair it with a protein food such as chickpeas, lentils, eggs, chicken, or yogurt, plus plenty of salad or vegetables. A modest amount of olive oil, avocado, or tahini can add flavour and make the meal more satisfying.
Is yeast-free lavash better before or after a workout?
Before exercise, it can work as a carbohydrate-based meal or snack when filled lightly. After exercise, combine it with a protein-rich filling to better support recovery.
Is yeast-free lavash safe for people with coeliac disease?
No. This product contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy; choose a clearly labelled gluten-free alternative instead.
What fillings prevent yeast-free lavash from becoming soggy?
Hummus, strained yogurt, cheese, omelette, chicken, and well-drained vegetables are useful options. Use watery tomatoes and sauces sparingly, and place lettuce between the lavash and moist fillings for extra protection.
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Nutrition data compiled from USDA FoodData Central and scientific sources.