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Yeast-Free Lavash Calories
Thin, yeast-free, traditional flatbread
CALORIES
GI
POTASSIUM
FIBER
Yeast-Free Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.5g
· 83%
Protein
8.2g
· 13%
Fat
1.2g
· 4%
Fiber
2.7g
Yeast-Free Lavash Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.6mg · 16% DV
B5
0.3mg · 6% DV
Folate
18µg · 5% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
Yeast-Free Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast-Free Lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-Free Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Yeast-Free Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-Free Lavash Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yeast-Free Lavash
Yeast-Free Lavash — Frequently Asked Questions
How many calories are in yeast-free lavash?
Yeast-free lavash provides 270 calories per 100 g. The same amount contains 54.5 g of carbohydrates, 8.2 g of protein, and 1.2 g of fat.
Is yeast-free lavash suitable for a vegan diet?
Yeast-free lavash is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.