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Yeast-Free Buckwheat Bread with Chia and Nigella Calories
Source of fiber, magnesium, and plant omega-3
CALORIES
GI
POTASSIUM
FIBER
Yeast-Free Buckwheat Bread with Chia and Nigella Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
40.8g
· 63%
Protein
7.4g
· 11%
Fat
7.2g
· 26%
Fiber
7.1g
Yeast-Free Buckwheat Bread with Chia and Nigella Vitamins & Minerals
Vitamins
B1
0.17mg · 14% DV
B3
2.1mg · 13% DV
B6
0.21mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
278mg · 40% DV
Magnesium
142mg · 34% DV
Selenium
12.5µg · 23% DV
Yeast-Free Buckwheat Bread with Chia and Nigella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast-Free Buckwheat Bread with Chia and Nigella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast-Free Buckwheat Bread with Chia and Nigella Contain Allergens?
No known major allergens
Which Diets Is Yeast-Free Buckwheat Bread with Chia and Nigella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast-Free Buckwheat Bread with Chia and Nigella Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.32g
POLYUNSATURATED
3.28g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yeast-Free Buckwheat Bread with Chia and Nigella
Yeast-Free Buckwheat Bread with Chia and Nigella — Frequently Asked Questions
How many calories are in yeast-free buckwheat bread with chia and nigella?
This bread provides 251 calories per 100 g. The calories in a slice depend on its weight.
How much protein does chia and nigella buckwheat bread contain?
Yeast-free buckwheat bread with chia and nigella contains 7.4 g of protein per 100 g. It can contribute plant-based protein to a meal.
Is yeast-free buckwheat bread high in carbohydrates?
It contains 40.8 g of carbohydrates per 100 g. Portion size can be adjusted to fit your daily carbohydrate target.
Is chia and nigella buckwheat bread a good source of fiber?
This bread contains 7.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of yeast-free buckwheat bread?
The glycemic index of this yeast-free buckwheat bread is 48. A GI below 55 is generally classified as low.
Can I eat chia and nigella buckwheat bread on a diet?
It can fit into a diet when the portion matches your calorie and carbohydrate goals. Per 100 g, it provides 251 calories and 40.8 g of carbohydrates.
Is yeast-free buckwheat bread gluten-free?
This product is listed as compatible with a gluten-free diet. If you need to avoid gluten, check the package and manufacturer information as well.
Is buckwheat bread with chia and nigella vegan?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
How much fat is in yeast-free buckwheat bread with chia and nigella?
This bread contains 7.2 g of fat per 100 g. That fat content is included within its total of 251 calories per 100 g.
Is chia and nigella yeast-free buckwheat bread processed?
Yes, it is classified as a processed food. Per 100 g, it contains 251 calories, 7.4 g protein, 40.8 g carbohydrates, and 7.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.