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Yeast Extract Spread Calories
B-vitamin-rich, intensely savory high-sodium spread
CALORIES
GI
POTASSIUM
FIBER
Yeast Extract Spread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
30.1g
· 42%
Protein
39.8g
· 56%
Fat
0.5g
· 2%
Fiber
1.5g
Yeast Extract Spread Vitamins & Minerals
Vitamins
B12
24µg · 1000% DV
B1
7.7mg · 642% DV
B2
6.8mg · 523% DV
B3
46mg · 288% DV
Minerals
Sodium
4250mg · 185% DV
Phosphorus
1100mg · 157% DV
Potassium ⭐
2100mg · 62% DV
Selenium
20µg · 36% DV
Yeast Extract Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast Extract Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast Extract Spread Contain Allergens?
Contains these allergens:
Which Diets Is Yeast Extract Spread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast Extract Spread Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yeast Extract Spread
Yeast Extract Spread — Frequently Asked Questions
How many calories are in yeast extract spread?
Yeast extract spread contains 260 calories per 100 grams. The calories in a serving depend on how much you use.
Is yeast extract spread high in protein?
Yes. It provides 39.8 grams of protein per 100 grams, which is a notably high amount.
How many carbs are in yeast extract spread?
There are 30.1 grams of carbohydrates per 100 grams. If you track carbs, the portion size will matter.
Is yeast extract spread low in fat?
Yes, it is very low in fat. It contains just 0.5 grams of fat per 100 grams.
Does yeast extract spread contain fiber?
Yes, it contains 1.5 grams of fiber per 100 grams. It has some fiber, but it is not especially high.
What is the glycemic index of yeast extract spread?
Its glycemic index is 20. That places it in the low GI range.
Is yeast extract spread vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, and flexitarian eating patterns.
Is yeast extract spread gluten-free?
No. The listed allergen is gluten, so it is not suitable for a gluten-free diet.
Can yeast extract spread fit into a diet plan?
It can fit depending on your goals and portion size. Per 100 grams, it has 260 calories, 39.8 grams of protein, and 0.5 grams of fat.
Is yeast extract spread considered processed food?
Yes. It is classified as a processed food.
Have another question about Yeast Extract Spread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.