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Yeast bread (pan) Calories
Yeast-leavened bread cooked in a pan; source of carbs and protein
CALORIES
GI
POTASSIUM
FIBER
Yeast bread (pan) Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
48g
· 77%
Protein
8.5g
· 14%
Fat
2.5g
· 9%
Fiber
2.6g
Yeast bread (pan) Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
35µg · 9% DV
Minerals
Sodium
420mg · 18% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Phosphorus
85mg · 12% DV
Yeast bread (pan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yeast bread (pan) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yeast bread (pan) Contain Allergens?
Contains these allergens:
Which Diets Is Yeast bread (pan) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yeast bread (pan) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
Foods Similar to Yeast bread (pan)
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Nutrition data compiled from USDA FoodData Central and scientific sources.