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Yayla Yellow Lentil Pasta Calories
High-protein, high-fiber gluten-free lentil pasta
CALORIES
GI
POTASSIUM
FIBER
Yayla Yellow Lentil Pasta Nutrition Facts
Selected: 100 g
352
KCAL / 100G
Carbs
55g
· 65%
Protein
25g
· 30%
Fat
1.8g
· 5%
Fiber
8.5g
Yayla Yellow Lentil Pasta Vitamins & Minerals
Vitamins
Folate
300µg · 75% DV
B1
0.45mg · 38% DV
B5
1.4mg · 28% DV
B6
0.35mg · 21% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Yayla Yellow Lentil Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Yellow Lentil Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Yellow Lentil Pasta Contain Allergens?
No known major allergens
Which Diets Is Yayla Yellow Lentil Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Yellow Lentil Pasta Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Yayla Yellow Lentil Pasta
Yayla Yellow Lentil Pasta — Frequently Asked Questions
How can I cook Yayla Yellow Lentil Pasta without it turning mushy?
Cook it in plenty of boiling water and start checking it near the package cooking time. Stir gently during the first few minutes, as overcooking can make lentil pasta soft and more prone to breaking.
Why does yellow lentil pasta make foam in the cooking water?
Foam is normal: starch and proteins released into the water can create bubbles. Use a sufficiently large pot and lower the heat slightly if it looks likely to boil over.
Does boiling yellow lentil pasta destroy its protein?
Ordinary boiling does not make the protein disappear. Because the pasta absorbs water, its nutrition appears less concentrated per cooked weight than per dry weight, and a small amount of soluble material may be discarded with the cooking water.
What sauces work best with yellow lentil pasta?
Tomato and vegetable sauces, lemon and olive oil dressings, and mushroom-herb sauces pair well with its mild legume flavour. Adding vegetables and a source of fat can make the meal more satisfying and help carry flavour.
How is yellow lentil pasta different from regular wheat pasta?
It has a more noticeable legume flavour and often a firmer, slightly more fragile texture. It is best sauced soon after cooking rather than left sitting for a long time.
Is yellow lentil pasta the same as eating whole lentils?
No. Although both come from lentils, this pasta is a processed food made by milling and shaping the ingredient, while whole lentils have a different texture, cooking method, and role in meals.
Is yellow lentil pasta a good meal before exercise?
Its fibre-rich, filling nature can work well as a meal a few hours before training. Very close to exercise, it may cause bloating or digestive discomfort for some people, so timing should reflect personal tolerance.
Can I eat yellow lentil pasta at night?
Eating it in the evening is not inherently a problem; portion size, sauce choice, and your digestion matter more. If you are prone to reflux or gas, avoid a large, heavily sauced serving immediately before bed.
Who should be cautious with yellow lentil pasta?
People who experience gas or bloating from pulses may find lentil-based pasta uncomfortable, especially in larger servings. Those with IBS or a known legume sensitivity should begin with a small portion and seek individual guidance if symptoms persist.
How should opened and cooked yellow lentil pasta be stored?
Keep the opened dry pasta sealed in a cool, dry cupboard. Refrigerate cooked pasta promptly in a covered container; it can be frozen, but the texture may become softer after thawing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.