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Yayla Topik Salad Calories
Chickpea and tahini mezze
CALORIES
GI
POTASSIUM
FIBER
Yayla Topik Salad Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
17.5g
· 38%
Protein
5.2g
· 11%
Fat
10.4g
· 51%
Fiber
4.6g
Yayla Topik Salad Vitamins & Minerals
Vitamins
Folate
58µg · 14% DV
B6
0.19mg · 11% DV
B1
0.12mg · 10% DV
Vitamin E
1.1mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Sodium
430mg · 19% DV
Phosphorus
128mg · 18% DV
Magnesium
57mg · 14% DV
Yayla Topik Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Topik Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Topik Salad Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Topik Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Topik Salad Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.65g
POLYUNSATURATED
4.05g
Omega 6:3 ratio 78:1
Above the ideal 4:1 (78:1).
Foods Similar to Yayla Topik Salad
Yayla Topik Salad — Frequently Asked Questions
How many calories are in Yayla Topik Salad?
Yayla Topik Salad contains 185 calories per 100 g.
Is Yayla Topik Salad high in protein?
It provides 5.2 g of protein per 100 g. This is a moderate protein contribution within a meal.
How many carbs are in Yayla Topik Salad?
Yayla Topik Salad contains 17.5 g of carbohydrates per 100 g.
How much fat does Yayla Topik Salad contain?
There are 10.4 g of fat in a 100 g serving of Yayla Topik Salad.
Is Yayla Topik Salad a good source of fiber?
It contains 4.6 g of fiber per 100 g. Its fiber content may help make a meal more filling.
What is the glycemic index of Yayla Topik Salad?
Yayla Topik Salad has a glycemic index of 35. This falls within the low glycemic index range.
Is Yayla Topik Salad vegan?
Yes, Yayla Topik Salad is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does Yayla Topik Salad contain sesame?
Yes. Sesame is listed as an allergen for Yayla Topik Salad, so it should be avoided by people with a sesame allergy.
Is Yayla Topik Salad suitable for a diet?
It can fit into a diet when portion size is considered. Per 100 g, it provides 185 calories, 17.5 g of carbohydrates, and 10.4 g of fat.
Is Yayla Topik Salad processed?
Yes, Yayla Topik Salad is classified as a processed food. Per 100 g, it contains 185 calories, 5.2 g protein, 17.5 g carbohydrates, 10.4 g fat, and 4.6 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.