Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
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Yayla Spicy Legume Salad Mix Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yayla Spicy Legume Salad Mix Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
14.2g
· 38%
Protein
6g
· 16%
Fat
7.6g
· 46%
Fiber
0.9g
Yayla Spicy Legume Salad Mix Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
B1
0.12mg · 10% DV
Vitamin E
1.15mg · 8% DV
B6
0.12mg · 7% DV
Minerals
Phosphorus
105mg · 15% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Yayla Spicy Legume Salad Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Spicy Legume Salad Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Spicy Legume Salad Mix Contain Allergens?
No known major allergens
Which Diets Is Yayla Spicy Legume Salad Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Spicy Legume Salad Mix Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Yayla Spicy Legume Salad Mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.