Ready & Packaged Foods
All →Vegetables & Legumes
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Yayla Sour Legume Salad Calories
Source of fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Yayla Sour Legume Salad Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
16.3g
· 67%
Protein
7.6g
· 31%
Fat
0.2g
· 2%
Fiber
5.3g
Yayla Sour Legume Salad Vitamins & Minerals
Vitamins
Folate
86µg · 22% DV
B1
0.12mg · 10% DV
B6
0.16mg · 9% DV
Vitamin E
1.05mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
116mg · 17% DV
Sodium
370mg · 16% DV
Iron
2mg · 11% DV
Yayla Sour Legume Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Sour Legume Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Sour Legume Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Sour Legume Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Sour Legume Salad Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.72g
POLYUNSATURATED
1.21g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Yayla Sour Legume Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.