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Yayla Soup with Chickpeas Calories
Yogurt-based, chickpea, nutritious, traditional Turkish soup
CALORIES
GI
POTASSIUM
FIBER
Yayla Soup with Chickpeas Nutrition Facts
Selected: 100 g
75
KCAL / 100G
Carbs
10.2g
· 56%
Protein
3.4g
· 19%
Fat
2.1g
· 25%
Fiber
2.2g
Yayla Soup with Chickpeas Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
B1
0.06mg · 5% DV
Minerals
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
56mg · 8% DV
Iron
1mg · 6% DV
Yayla Soup with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla Soup with Chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Soup with Chickpeas Contain Allergens?
Contains these allergens:
Which Diets Is Yayla Soup with Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Soup with Chickpeas Fat Profile
SATURATED
1.1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayla Soup with Chickpeas
Yayla Soup with Chickpeas — Frequently Asked Questions
Can chickpea yayla soup count as a full meal?
It can work as a light meal, but on its own it may not keep everyone full for long. Pairing it with salad, whole grain bread, or another protein source makes it more balanced.
Is chickpea yayla soup better before or after a workout?
A small portion can work 1–2 hours before exercise if you want something warm and not too heavy. After training, it is usually better alongside a stronger protein source rather than on its own.
Why does yayla soup sometimes curdle, and how can I prevent it?
Yogurt-based soups can split if heated too quickly or boiled hard. Tempering the yogurt mixture and cooking gently while stirring helps keep it smooth.
Can chickpea yayla soup cause bloating?
It can in some people, because chickpeas may cause gas or bloating, especially if you are sensitive to legumes. Well-cooked chickpeas and smaller portions are often easier to tolerate.
What should I watch for in packaged or processed chickpea yayla soup?
Salt level, additives, and portion size can vary a lot in processed versions. Check the label carefully for dairy allergens and storage instructions.
Is chickpea yayla soup a good evening food?
Yes, it is often a comforting and relatively light dinner option. But if legumes tend to cause bloating for you, a large late-night portion may be uncomfortable.
How does chickpea yayla soup compare with lentil soup?
They feel different rather than one being universally better. Yayla soup may seem lighter because of its yogurt base, while chickpeas can be harder to digest than lentils for some people.
What foods go well with chickpea yayla soup?
It pairs well with simple salads, grilled vegetables, and olive oil-based side dishes. For a more filling meal, add whole grain bread or a side such as eggs.
How long does it keep in the fridge, and can it be frozen?
Cooked soup is usually best kept in the refrigerator for 1–2 days with proper chilling. Because it contains yogurt, freezing can change the texture after thawing.
Should people with lactose intolerance be careful with this soup?
Yes, because it contains dairy and may trigger symptoms in sensitive people. A version made with lactose-free yogurt may be easier to tolerate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.