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Yayla seasoning Calories
Savory dried herb and spice blend commonly used for yayla-style soup/yogurt dishes
CALORIES
GI
POTASSIUM
FIBER
Yayla seasoning Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
38g
· 62%
Protein
10.5g
· 17%
Fat
5.5g
· 21%
Fiber
18g
Yayla seasoning Vitamins & Minerals
Vitamins
Vitamin K
520µg · 433% DV
B6
0.95mg · 56% DV
B2
0.42mg · 32% DV
B3
4.1mg · 26% DV
Minerals
Sodium
12000mg · 522% DV
Manganese
5mg · 217% DV
Copper
1mg · 111% DV
Iron
18mg · 100% DV
Yayla seasoning Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla seasoning Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla seasoning Contain Allergens?
No known major allergens
Which Diets Is Yayla seasoning Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla seasoning Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 6.1:1
Above the ideal 4:1 (6.1:1).
Foods Similar to Yayla seasoning
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Nutrition data compiled from USDA FoodData Central and scientific sources.