2 tablespoon (medium) of Yayla Salad Topping (30 g) has 28 calories. That works out to 92 calories per 100 g. It contains 2 g of carbs, 1.3 g of protein, 1.6 g of fat and 0.2 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Yayla Salad Topping Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 2% DV

Protein

4.2g

· 8% DV

Fat

5.2g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 29% · Protein 19% · Fat 52%

Yayla Salad Topping Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

Vitamin K

16µg · 13% DV

0.4mg · 8% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

85mg · 12% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Yayla Salad Topping?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayla Salad Topping Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Salad Topping

To burn the 92 calories in 100 g:

🚶

23min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayla Salad Topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Salad Topping Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Salad Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Salad Topping Fat Profile

SATURATED

3.2g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Yayla Salad Topping

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Yayla Salad Topping vs Hawthorn Vinegar74 kcal more per 100 g

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Yayla Salad Topping vs Tantuni118 kcal fewer per 100 g

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Yayla Salad Topping vs Chicken Wrap103 kcal fewer per 100 g

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Yayla Salad Topping vs Protein Bar258 kcal fewer per 100 g

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Foods Similar to Yayla Salad Topping

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Yayla Salad Topping

How many calories are in Yayla Salad Topping?

Yayla Salad Topping contains 92 calories per 100 g. A 100 g serving also provides 4.2 g of protein, 6.5 g of carbohydrates, and 5.2 g of fat.

Is Yayla Salad Topping suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. However, it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Yayla Salad Topping?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026