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Yayla red lentil pasta, dry Calories
High-protein, red-lentil-based gluten-free pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Yayla red lentil pasta, dry Nutrition Facts
Selected: 100 g
336
KCAL / 100G
Carbs
54g
· 65%
Protein
25g
· 30%
Fat
1.8g
· 5%
Fiber
8g
Yayla red lentil pasta, dry Vitamins & Minerals
Vitamins
Folate
170µg · 43% DV
B1
0.45mg · 38% DV
B6
0.42mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
370mg · 53% DV
Manganese
1mg · 43% DV
Iron
6mg · 33% DV
Yayla red lentil pasta, dry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla red lentil pasta, dry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla red lentil pasta, dry Contain Allergens?
No known major allergens
Which Diets Is Yayla red lentil pasta, dry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla red lentil pasta, dry Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 10.3:1
Above the ideal 4:1 (10.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.